Fitness Continuing Education

Upcoming Workshops & Certifications

3D XTREME™ Creative Circuit Solutions powered by BOSU®

Looking for ways to refresh circuit programming at your club? Need ideas to maximize usage of BOSU® Balance Trainers? Look no further! 3D XTREME™ is a completely unique, high-intensity, team oriented program that combines functional total body training with calorie-blasting cardio, intense core, and interactive team challenges for XTREME results. Beyond the innovative exercises using Balance Trainers and equipment you already have in your facility, 3D XTREME will help you re-imagine what circuits look like, how they can be delivered for maximum impact and the results you can promise your clients. Whether you implement a 3DX circuit, or use ideas from the amazing library of drills for other workouts, we know the 3D XTREME exercises will challenge you, the pace will drive you and the team energy will inspire you! Participants will receive the 3D XTREME™ Creative Circuit Solutions Handout and free online programming resources.

  • When: Saturday, June 10th, 2017
  • Time: 10:00am – 12:00pm
  • Where: Kingsland Health & Fitness Center,
    • 2131 W Ranch Road 1431, Kingsland, TX 78639
  • Investment: $40 on or before May 13th, $50 after May 13th
    • Note: BOSU®: Stability Ball Overhaul to follow this course. Sign-up for both and save. $70 on or before May 10th, $90 after May 10th.
  • What you Get:
      • .2 ACE/ 2 AFAA CEUs, Creative Circuit Solutions Handout, Online programming resources

    BOSU Workshops – Kingsland, TX




    BOSU®: Stability Ball Overhaul

    Stability balls have stood the test of time as versatile and effective training tools for overall conditioning. In this workshop, you will renew your love for stability ball training with a complete overhaul of ball exercises. Learn innovative exercises and sequences in three training categories from strength to core and mobility. Add fresh ideas to your ball basics toolbox and experience the unique principles of training with the BOSU® Ballast® Ball. If you think you have seen it all, think again! Participants will receive the BOSU®: Stability Ball Overhaul Handout.

      • When: Saturday, June 10th, 2017
      • Time: 12:30pm – 2:30pm
      • Where: Kingsland Health & Fitness Center,
        • 2131 W Ranch Road 1431, Kingsland, TX 78639
      • Investment: $40 on or before May 10th, $50 after May 10th
        • Note: 3D XTREME™ Creative Circuit Solutions powered by BOSU® precedes this course. Sign-up for both and save. $70 on or before May 10th, $90 after May 10th.
      • What you Get:
          • .2 ACE/ 2 AFAA CEUs, BOSU®: Stability Ball Overhaul Handout

        BOSU Workshops – Kingsland, TX




        BOSU® Complete Workout System Certification | (8 Hour Certification)

        Unlock the potential of the BOSU® Balance Trainer with this foundational balance training certification that combines science, practical application and over 150 BOSU® exercises and drills. It’s a jam-packed day that will provide you with a toolbox full of ideas to make the BOSU® Balance Trainer more effective in your club, in your classes and with your clients. This certification takes you step by step through the BOSU® Complete Workout System, provides you with 5 full workouts that you can start using right away, and gives you a unique system to help progress, regress, or vary any exercise. Leave this certification with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for designing endless BOSU® workouts that are effective and fun! Participants will receive the BOSU® Balance Training Certification workbook, and the BOSU® Complete Workout System Kit which includes 5 DVDs, 192 page manual, and 9 laminated workout charts. ​

            • When: Saturday, July 15th, 2017
            • Time: 8am – 5pm
            • Where: Lenexa Rec Center
              • 13420 Oak St., Lenexa, Kansas 66215
            • Investment: $199 on or before June 15th, $229 after June 15th
            • What you Get:
              • .8 ACE/ 7.5 AFAA CEUs/ 8 NASM CEUs
              • BOSU Complete Workout System Kit: Includes 5 DVDs, 192 page manual, & 9 laminated workout charts.


        Interested in bringing BOSU Continuing Education to your facility? Check out the courses I offer and contact me with inquiries at alisonfaith17@gmail.com

        BOSU® Course Available for booking

        BOSU® Complete Workout System | (8-hour Specialty Certification Workshop)
        CEC’s/CEU’s:  .8 ACE/ 7.5 AFAA

        BOSU® Complete Workout System – 2-hour workshop
        CEC’s/CEU’s:  .2 ACE/ 2.0 AFAA

        Circuit Sensations by BOSU® – 2-hour workshop
        CEC’s/CEU’s:  .2 ACE/ 2.0 AFAA

        Complete Core by BOSU® – 2-hour workshop
        CEC’s/CEU’s:  .2 ACE/ 2.0 AFAA

        BOSU® Lower Body Solutions – 2-hour workshop
        CEC’s/CEU’s:  .2 ACE/ 2.0 AFAA

        Contact Alison at alisonfaith17@gmail.com for date availability and pricing.
        Courses can be booked as private or public classes.

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